Any one can go fast for a lap or two on a smooth track, but when the track gets rough and you have to manhandle the bike, strength training will prove to be an .
Motocross/dirt bike riding is one of the most physically demanding sports in the. Strength Training: It's hard work riding at pace on dirt bikes these days and it .
into the next training phase where we get into the weight room and begin. the bike. ** watch videos online at thinkmx.com for demonstrations on each exercise.